Individual Therapy Fayetteville, GA - A Quick Guide to Keeping things in Perspective

It is the best time of the year when loved ones come from far and wide to celebrate the holidays and the end of the year as you ring in the news. For some, It may be a depressing time, a time they once loved, but because of circumstances or tragedy, it has never been the same for them, and they are saddened because of it. For others, it is very stressful because they pressure themselves and feel pressured by others to organize, piece together, deal with uncompromising individuals, and spend lots of money.

At Doute Counseling Services, we want everyone to enjoy the holiday season, which is why we are here to support you and help you manage your mental health. We offer individual therapy in Fayetteville, GA. Call us at (678) 489-7384 or visit our website for more details.

Help with Depression Fayetteville, GA - Christmas Stress Got You Down?

The Christmas Holiday is supposed to be about cheer, festivities, and happiness. But what happens when the holiday celebration is making you feel anything but? Many people become upset, stressed, and maybe even depressed when they cannot buy every person on their family and friends list a gift. Whether due to time, money, or resources, what could be worse than receiving a gift and returning an empty hand? 86% of people in the U.S said they feel pressured to spend more than they are comfortable on Christmas gifts.

Remember that you are not alone! Want to learn more on how to manage holiday depression, stress, and anxiety? Call us at (678) 489-7384 for help with depression in Fayetteville, GA, or visit our website for more information.

Help with Depression Fayetteville, GA - Seasonal Affective Disorder

As we transition from the long, warm days of summer into the colder and darker days of the winter, many people find themselves experiencing an annual depression known as Seasonal Affective Disorder or SAD. Seasonal Affective Disorder touches the lives of over 15 million people in America alone annually. Marked by a depressed mood, irritability, reduced enjoyment of pleasurable activities, trouble sleeping, fatigue, and difficulty concentrating, Seasonal Affective Disorder is one of the most common forms of depression.

Do the bleak winter months drop you into a depression? Need help with depression in Fayetteville? Call us at (678) 489-7384 or visit our website for more details.

Couples Counseling Fayetteville, GA - Is Poor Communication Causing Conflict in Your Relationship?

Poor communication in relationships occurs when one misunderstands a message one partner conveys to the other. Poor communication or lack thereof can lead to a negative perspective of your partner, feelings of disconnection, loneliness, and resentment, lack of intimacy, and more.

Couples counseling helps couples communicate more effectively on a deeper level. Schedule an appointment with a qualified couples counselor in Fayetteville, GA, now and get your relationship the help it deserves. Call us at (678) 489-7384 or visit our website.

Help with Depression Fayetteville, GA - Ways to Cope With Depression

When you have depression, you can find ways to take control of your life and manage your treatment even beyond medications. Making some lifestyle changes can boost your mood and help alleviate many of your symptoms, including low-self-esteem."Minimizing stress as much as possible is a good idea when you're depressed, especially unnecessary or avoidable stressors that people can be pulled into when they're depressed.

If you, or someone you know, is looking for help with depression in the Fayetteville or Southern Metro-Atlanta area, please visit our website and book today!

Couples Counseling Fayetteville, GA - Signs It's Time to Visit a Marriage and Family Therapist

If you're going through hard times with your partner, it may be time to see a marriage and family therapist. It can, however, be intimidating to seek out professional help if you've never done so before. After all, the thought of revealing your deepest troubles to an outside party can seem terrifying. But the process of talking to a professional marriage and family therapist is less scary than you might expect.

Couples counseling helps couples communicate more effectively on a deeper level. Schedule an appointment with a qualified couples counselor in Fayetteville, GA, now and get your relationship the help it deserves. Call us at (678) 489-7384 or visit our website.

Couples Counseling Fayetteville, GA - Why You Need Couples’ Counseling Before Marriage

You’ve just recently gotten engaged. You’re excited to spend the rest of your life with the person of your dreams. To this point, your relationship has been nothing but fantastic. So, you’re wondering: why would you need couples counseling before marriage?

Couples counseling helps couples communicate more effectively on a deeper level. Schedule an appointment with a qualified couples counselor in Fayetteville, GA, now and get your relationship the help it deserves. Call us at (678) 489-7384 or visit our website.